Strength Optimal Movement Awareness
Strength Optimal Movement Awareness
SOMA Strength
Simple but effective movements. We focus on lifting weights at a slower, intentional pace to build lasting resilience without overwhelming your body
SOMA Pilates
A physio-led deep core practice forms your foundation. Build the stability, alignment, and mindful awareness that improves your everyday movement and posture
SOMA Recovery
True strength requires balance. By regulating your nervous system throughout your practice, you will leave the room feeling energized and calm, rather than fatigued and sore
Your wellness journey, your way
Move with intention
SOMA On-Demand
200+ mindful strength and physio-led Pilates classes at your fingertips. Your schedule, your pace
Live Sessions
Weekly community classes with live feedback to perfect your technique and keep you grounded
1-on-1 Guidance
Affordable, private sessions tailored to your exact needs. Highly recommended for injury recovery and targeted support
Featured Programme
New to physio-led Pilates or mindful weightlifting? This foundational program introduces you to Strength Optimal Movement Awareness. Learn to regulate your nervous system, master simple but effective movements, and establish a practice that leaves you energized.
Included in all memberships.
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MEET YOUR INSTRUCTOR
A note from Leena
By blending mindful, slow weightlifting with deep core stability, this method builds genuine physical resilience while actively regulating your nervous system. My goal is simple: you should always leave your mat feeling stronger, calmer, and fully energized. Welcome to Kaila Life.
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