Category
Advanced
For those ready to push deeper. Intense, precise, and demanding — these sessions are designed for bodies that have built a solid foundation.
This is where strength becomes mastery.
Advanced sessions combine high-precision movement with nervous-system awareness. Expect longer holds, heavier loads, complex sequencing, and a deeper challenge to your mind-body connection.
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Frequently Asked Questions
Everything you need to know about our Advanced practices.
If you can complete Intermediate sessions with full control and no modifications, you're ready. Comfort with slow tempo lifting and breath control is key.
These sessions are designed for healthy, conditioned bodies. If you have an existing injury please consult your physio before attempting Advanced content.
Two to three times per week is ideal. Always pair with a Recovery session the following day to prevent overtraining.