Category
Beginner
The perfect starting point. Build confidence, learn foundational movement, and discover what your body is capable of — at your own pace.
Every expert was once a beginner.
Our Beginner series removes the overwhelm and gives you a clear, structured path into movement. Each session is guided step by step by Leena, with full modifications so you can work at whatever level feels right today.
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Frequently Asked Questions
Everything you need to know about our Beginner practices.
Absolutely. Every class in this category assumes zero prior experience. Leena walks you through every movement and offers simpler alternatives throughout.
Most sessions run between 15 and 30 minutes — intentionally short so they fit into a busy day and don't feel daunting.
No equipment is required for beginner classes. A yoga mat is helpful but not essential — a carpeted floor works just as well.
Progress looks different for everyone. We recommend staying in the Beginner category for at least 4 weeks before moving on, but trust how your body feels.